My first pre-natal yoga session

I have been looking into lots of pre-natal classes and decided that since I already love yoga, a pre-natal yoga class would be perfect for me.

My first class was tonight and I LOVED IT!!! The instructor was really great and the whole last 10 minutes was focused breathing specifically on your baby and you! They were big on mommy-baby connections and it was really good. It was ironic too that the last 10 minutes it started down pouring outside and we were relaxing to the sound of rain and thunder. It was quite soothing!

It is a small class with women at varying stages of pregnancy (8 weeks to 8.5 months). It was nice to have a variety of poses with tons of variation depending on how far along you are. I have a feeling I will be sore tomorrow.... especially, for some weird reason, around my ankles! I will keep you updated on my classes, but I can tell I will love them!